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I am 22 year old male. From a very long time i've been noticing that my hands are not stable. The shake a bit every time. These shaking becomes more visible during some anxiety or adrenaline rush. I didn't gave much attention to it till now. Recently someone told me that it could be a neurological issue.
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The shaking is a sign of anxiety you and you need to control anxiety by meditation and yoga. You can also read books and listen to music and play games.
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