Hello! my hairs are turning white at just an age of 19. And i'm also suffering from acne and fluid bubbles on my face. What should I do.

Question

Going gray, by itself, does not mean you have a medical problem, except in rare cases.Genes play a large role.
Also, a vitamin B-12 deficiency or problems with your pituitary or thyroid gland can cause premature graying that?s reversible if the problem is corrected.The myth that gray hair makes you old is just that -- a myth. If you were young, vibrant, active, healthy pre-gray, you're still going to be that way. It's all in the attitude you bring to it.If you think of it as merely another color choice, you won't be afraid of gray.

Get enough vitamins. Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.
Massage with egg oil. Massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair. A tip for leaving it overnight is to cover your bed with a plastic sheet; it may be uncomfortable but it saves a ton of time when you want to clean your bed!
Stop smoking. Smoking tobacco has been tied to going gray before the age of 30. If you?re a smoker and you?re concerned about going gray, it?s one of many good reasons to take measures to stay away from cigarettes starting right now. If you just smoke occasionally, the habit might not be difficult to break on your own. If you?re a heavy smoker, you probably need some support to quit. Either way, it?s never too soon to get started. Any other form of tobacco use is equally harmful.

Take good care of your hair to prevent hair loss. While unhealthy hair doesn?t turn gray any sooner than healthy hair, unhealthy hair is more likely to fall out. When new hair grows back in, it often has less pigment than the original hair, especially as you start to get older. Think about how you can change your hair care routine to keep your hair strong and undamaged so it won?t fall out.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Tanmay Palsule · Accepted Answer

Going gray, by itself, does not mean you have a medical problem, except in rare cases.Genes play a large role.
Also, a vitamin B-12 deficiency or problems with your pituitary or thyroid gland can cause premature graying that?s reversible if the problem is corrected.The myth that gray hair makes you old is just that -- a myth. If you were young, vibrant, active, healthy pre-gray, you're still going to be that way. It's all in the attitude you bring to it.If you think of it as merely another color choice, you won't be afraid of gray.

Get enough vitamins. Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.
Massage with egg oil. Massage your scalp twice a week with egg oil and leave it on overnight. Egg oil contains anti-oxidant xanthophylls like lutein and zeaxanthin which arrest premature aging (graying) of hair and even reverses early stage grey hair. A tip for leaving it overnight is to cover your bed with a plastic sheet; it may be uncomfortable but it saves a ton of time when you want to clean your bed!
Stop smoking. Smoking tobacco has been tied to going gray before the age of 30. If you?re a smoker and you?re concerned about going gray, it?s one of many good reasons to take measures to stay away from cigarettes starting right now. If you just smoke occasionally, the habit might not be difficult to break on your own. If you?re a heavy smoker, you probably need some support to quit. Either way, it?s never too soon to get started. Any other form of tobacco use is equally harmful.

Take good care of your hair to prevent hair loss. While unhealthy hair doesn?t turn gray any sooner than healthy hair, unhealthy hair is more likely to fall out. When new hair grows back in, it often has less pigment than the original hair, especially as you start to get older. Think about how you can change your hair care routine to keep your hair strong and undamaged so it won?t fall out.
FOR MEDICATION CONSULT ONLINE IN PRIVATE