I am 43 years old female and I don't know what is wrong with me. I am not able to make up my mind to do daily activities and households. I feel like crying all the time and there is nothing wrong with me physically. I consulted a physician but it was no good. It feels like a knot in my stomach whenever I try to do anything. I am really restless, please guide me.
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You are under stress. You need to find out the cause n rectify it. Or you have to understand that many matters are not under our control. So it?s useless to get anxious. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditation. Yoga. For more details, you can consult me.
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Dear, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Over the course of your life, if you experience mental health problems, your thinking, mood, and behaviour could be affected. Like, - pulling away from people and usual activities - having low or no energy - feeling helpless or hopeless - feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared - yelling or fighting with family and friends - experiencing severe mood swings that cause problems in relationships - having persistent thoughts and memories you can't get out of your head - thinking of harming yourself or others - inability to perform daily tasks like taking care of your kids or getting to work or school homeopathy has got complete cure for these kinds of complaints by constitutional treatment and holistic approach. I suggest you to take an appointment for consultation so that detail case can be discussed and rule out the cause and proceed further for treatment.
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