I am male 20 years old I have keto diet and I can't make my self poop.

Ketogenic Diet

1Doctor Answered

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

93% (1589 ratings)

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Hello you can ginger turmeric water (in1 glass of warm water add 1 inch grated ginger 1 spoon ajwain, 1 tea spoon turmeric powder and 1 spoon chia seeds) take this water daily 2-3 a day .it will help to clear your stomach. Drink warm ginger turmeric water. Thank you.

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