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I have very thin limbs. I feel like my spine cannot support my body. I lack muscles. I don't like the taste of fish. So I do not eat fish at all. I rarely exercise.
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Hello, a combination of good balanced meal with proper amount of protein and exercise, mostly strength training helps you to build muscle and grow strong. If you don't like fish, you can have chicken, eggs, paneer, tofu and also deals which are equally good sources of protein. But exercise is also a must. Contact directly for further assistance on diet plans and exercise routine.
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