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After lunch and dinner, I continuous have stomach blotting and indigestion issue. Plus I have gas problem and after eating anything I have to go to toilet to empty my stomach. Help me out on this.
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Hi Lybrate user, This is due to digestive impairment. Healthy dietary habits & medicines helps to improve digestion. Get it treated before it gets converted into IBS (irritable bowel syndrome). You need to start Ayurvedic treatment to cure this. - avoid eating oily, spicy, fried food - avoid eating refrigerated food, cold water, fermented foods like idli dosa. - avoid day sleeping habit. - take meal only when you are hungry - avoid drinking water immediately after meal. Consult Privately for better guidance & medicines.
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