I often feel pain in my lower back (above hips or you can say in disk I don't know the word to say it precisely) the pain stays for few days and I get relief, sometimes it occurs very frequently but mostly it occurs after months I have this situation since 2 years now and since then it has occurred 4 or 5 times. My activities can be considered as sedentary, I smoke 1 2 times every day. Please share me details about it and tell me how can I treat this?