Dear doctor, Please tell me some of the ways or diet that can help my brain to be in most active state while studying as I feel sleepy.

Question

Dear lybrate-user, health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity as defined by the world health organization (who) in 1948. You can use your mental & physical health up to optimum level only when you are healthy. To achieve health my 22 years of experience always tells me ?? ?just listen to your health?s demands?. ?just stop to manipulate yours health?s demands?. ?don?t torture your health?? ?don?t adopt the things that people says this is good for health?. You must take your regular diet 3-4 hours interval. Don't skip your breakfast within 30 minutes rising from bed. Drink when you are thirsty. Just take a sleep when you are sleepy. Don't try to manipulate your health's demand. You must get result with in a few days. Don't forget to convey the same massage to your near one that I told you. It is your duty & responsibility to get and keep you healthy & productive and your near & dear one also.

Satya Ranjan Sahu · Accepted Answer

Dear lybrate-user, health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity as defined by the world health organization (who) in 1948. You can use your mental & physical health up to optimum level only when you are healthy. To achieve health my 22 years of experience always tells me ?? ?just listen to your health?s demands?. ?just stop to manipulate yours health?s demands?. ?don?t torture your health?? ?don?t adopt the things that people says this is good for health?. You must take your regular diet 3-4 hours interval. Don't skip your breakfast within 30 minutes rising from bed. Drink when you are thirsty. Just take a sleep when you are sleepy. Don't try to manipulate your health's demand. You must get result with in a few days. Don't forget to convey the same massage to your near one that I told you. It is your duty & responsibility to get and keep you healthy & productive and your near & dear one also.