Hi, Sometimes after walking, my inner thigh gets rubbed and swollen. How do I manage that?

Question

Hi, Lybrate user, its due to obesity. Tk,3/4 litres� of water to regulate metabolism to burn fats cell. �?� go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?opt staircase, instead of a lift in your office. �� ?tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.? 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies and 1 bowl of curds in lunch,� repeat the same in dinner. �� ?tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. �?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, lukewarm water after each meal. Tk, homoeo medicines which are gentle, rapid & safe. "black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calories. Tk, care.

G.R. Agrawal · Accepted Answer

Hi, Lybrate user, its due to obesity. Tk,3/4 litres� of water to regulate metabolism to burn fats cell. �?� go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �� ?go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?opt staircase, instead of a lift in your office. �� ?tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.? 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies and 1 bowl of curds in lunch,� repeat the same in dinner. �� ?tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. �?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, lukewarm water after each meal. Tk, homoeo medicines which are gentle, rapid & safe. "black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calories. Tk, care.