Asked for male, 41 years old from Bangalore
Hi, Lybrate user, its due to obesity. Tk,3/4 litres of water to regulate metabolism to burn fats cell. • go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.
•go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•opt staircase, instead of a lift in your office.
•tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.• 3 breads, 1 bowl of pulses, 1 bowl of green veggies and 1 bowl of curds in lunch, repeat the same in dinner. •tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary regulation.
•consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, lukewarm water after each meal.
Tk, homoeo medicines which are gentle, rapid & safe. "black chocolates keeps your hunger low to make you slim losing your weight, maintaing required calories.