I have insomnia. Should I take jeera water in the morning in empty stomach or at bed time?
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Jeera water can be taken any time (it may be helpful in general for digestion ). Kindly read about insomnia and sleep hygiene from the internet and adapt healthy lifestyle changes to sleep better and stay fit.
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Hi, lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy ,please. ?Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Avoid, junk food,� alcohol & nicotine. Tk,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk,� care. �
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