For control high cholesterol level eat whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day.
Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided,
Go for walk daily, do
yoga, cycling, any good exercise, avoid
stress, try to take good sleep at night.
Checkup your body by blood tests and physical examination at regular time.
take cap.
ecosprin gold 10 once at night after meal for 30 days.
