1st you should avoid junk food and more oily food. and drink 1 glass of warm water in the morning empty stpmach than after 1 hr of it u can take breakfast like poha/ upma/. after 2 hrs of this u can take salad or 1 fruit. than in lunch u can take 2 chapatis and sbji.and dal. With butter milk without cream. and after that around 4 to 5 pm take light snakes like mamra and than eat dinner around 7 pm. in which u can take plate of daliya or pulav, or any light dish.
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