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Hi my name is deepak I am 24 years old I am doing job my height is 5'7 and my wight is 58.5 kg I want gain my wight I eat 5 time in a day. But am unable to gain my wight can surges me what can I do.
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Calculate your calories intake eat at least 2500-3000 calories coming from complete protein, complex carbs and good fats google the food list for protein, fats and carbs or hire a good professional.
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