Hi I am taking anxit for last 4 months. I am in stressful situation. I want get rid of this how can I improve my sleep. Every morning I exercise in gym for 1 n half hour n evening walk also but can't sleep without pills.
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Sleep deprivation can cause many physical and psychological problems and it can be extremely stressful. If your goal is to improve sleep without pills then please do talk to a qualified psychologist and learn sleep hygiene techniques. Many times even the underlying issues can be a contributing factor to sleeplessness. Remember help is just one call away.
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Anxit is alprazolam a benzodiazepine which should not be taken for more than 2 weeks. It leads to severe long term harm like early dementia, cognitive impairment, personality changes, agitation, even withdrawal seizures and brain shrinking. It has been named in a misleading way for gullible people. I am not sure how you got hooked on to it. Kindly consult a psychiatrist and take proper medicine for your stress. All the best.
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