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Me pora try karta hon weight kam karne ko weight lose hi nhi hota me green tea your lime water sab try kiya par koi fakar hi nhi hai please tell me that how i'll manage my weight in age of 18.
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Start with cardio exercise during the day. Take regular meal at every 2 hourly. Seasonal fruits and vegetables will be helpful. Plenty of water will be good to release toxins from the body. You can also check your body constitution for better and specific results as per your requirement.
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