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Sir, I work in election office j&k. Due to heavy work load in office, from the last one month. I have difficulty in sleeping at night. Whenever I sleep at night I have dreams of office work. So nhi paa raha hoon. Soye hue ghabrahat hoti hai. Neend hi nhi aati matlab soya hot hu par sapne aate hai daftar ke kaam ke. Daftar hi chalta rehta hai deemag mein. Weight lose ho gya is chakkar mein. 54 tha 52 ho gya. Please koi ayurvedic gharelu upaye ya pranayam bataye jisse neend aaye aur thik ho jau. Mujhe samajh nhi aa rhi mujhe kya ho rha hai. Please help.
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Pranayam karen thodi der bhagwan ka dhyan karen aur shavasan ki kriya karen dhire dhire neend aa jayaegi for further help contact me.
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