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I have started gym from last 4 days and I feel tiredness, do I need to take whey protien. I take 1 egg a day and soya protein and other milk products for protein as per day.

2 Doctors Answered
No you do not need.
Protein supplements can be taken. Whey protein powder can be taken as supplements. If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. A quick and easy way to increase your intake is a protein shake made with whey powder.
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