Benefits of chewing food more than 50 times every bite and how many times should one eat minimum to get maximum health benefits.
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30 to 40 times.
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Experts have a lot to say about chewing. One common piece of advice is to chew your food an estimated 32 times before swallowing. It takes fewer chews to break down soft and water-filled food. The goal of chewing is to break down your food so it loses texture. Chewing 32 times appears to be an average number applied to most bites of food. Foods that are harder to chew, such as steak and nuts, may require up to 40 chews per mouthful. Foods like watermelon may require fewer chews to break down ? as few as 10 to 15. Increasing the number of chews before swallowing reduces meal size by up to nearly 15 percent chewing more thoroughly might be an effective strategy to help with weight management counting the number of bites you take at each meal, then reducing it by 20 to30 percent, may also help with weight loss chewing is the first step of digestion. Chewing and saliva break down and mix food together in your mouth. From there, food goes into your esophagus when you swallow. Your esophagus pushes food into your stomach. Your stomach holds food while it mixes with enzymes that continue breaking down the food so you can use it for energy. When food is digested enough in your stomach, it moves into your small intestine where it mixes with more enzymes that continue to break it down. Nutrients from the food are absorbed in the small intestine. Wastes are sent to the large intestine, known as your colon. The leftover waste is excreted through the rectum and anus. Chewing is not only an important part of the digestive process but it?s also beneficial to overall health. People who don?t chew their food well enough before they swallow often develop digestive problems, and are also at a greater risk for: choking and aspiration.
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