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Hi, After my workout, I feel very low and don't know why my body temperature increase, I take my protein after workout.
2Doctors Answered
88% (4571 ratings)
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If you don't take care when exercising in the heat, you risk serious illness. Both the exercise itself and the air temperature and humidity can increase your core body temperature. If the humidity also is high, your body faces added stress because sweat doesn't readily evaporate from your skin.
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YESSOMEWHATNO
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It might be due to low immune system of body. You can add high protein meal and workout to improve muscles mass. Your metabolism rate might be low, if possible you can get it checked and work accordingly.
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YESSOMEWHATNO
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