My sperm motility is 44% and sperm count is 18millions per ml. How can I increase motility please guide me.
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You can take simple steps to increase your chances of producing healthy sperm. For example: Maintain a healthy weight. Eat a healthy diet. Choose plenty of fruits and vegetables, which are rich in antioxidants ? and might help improve sperm health. Prevent sexually transmitted infections (STIs). Sexually transmitted infections ? such as chlamydia and gonorrhea Manage stress. Stress can decrease sexual function and interfere with the hormones needed to produce sperm. Get moving. Moderate physical activity can increase levels of powerful antioxidant enzymes, which can help protect sperm. If the low motility is caused by a hormone deficiency, testosterone supplements can improve motility consult Endocinologist
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