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I am having bad ankle pain in both of my ankles when I run, next to the circular bone. Gets very painful and swollen when you run.
1Doctor Answered
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Chiropractic adjustment will help. ? Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. ? Toe stretch. ? Towel stretch. ? Calf stretch.
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