I'm 19 years aged.
I can't digest any food.
How can I improve my digestion system? Please suggest me.

Question

Chew your food. Let's start at the beginning. Eat fermented foods. .drink water. .soak them in water for a few hours. Bananas are easy to digest. They contain less resistant starch and fiber than green, unripe bananas.

Ramakrishna Chanduri · Accepted Answer

Chew your food. Let's start at the beginning. Eat fermented foods. .drink water. .soak them in water for a few hours. Bananas are easy to digest. They contain less resistant starch and fiber than green, unripe bananas.

Karuna Chawla · Answer

Take small frequent meals. Do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.

I'm 19 years aged. I can't digest any food. How can I improve my digestion system? Please suggest me.