Hi. I am 25 years female. I have a problem of sagging arms/arm fat. What can I do to loose arm fat?

Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

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Hello lybrate-user! to overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Do exercise for atleast 30 to 40 minutes. You can also do arms exercise to lose fat and build muscle. Thank you.  

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