Hello Sir, These days I am devoid of good sleep because of unnecessary fears (fear of failure). It started showing it''s ill effects on my health as it's evident from coloured urine, unrest, sleepy mood and lethargy. What do you think I should do to get rid of these ills? Please show me a solution.
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Why are you under so much of stress. Find out the cause. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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Go for counseling and psychotherapy to learn effective ways to challenge your negative thoughts. You understand that the way we think the way we feel and the way we act and together they affect our body accordingly. In cognitive behaviour therapy, you will learn to challenge and replace your negative thoughts with more rationalistic thoughts.
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