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Hello doctor! I am too skinny and I want to gain some weight literally. Could you please suggest me some remedies for that?
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Hi, to gain weight you need to increase your energy intake and protein intake to gain muscle mass with healthy foods such as dairy products, nuts and seeds, pulses and legumes, fruits like banana, cheeku, grapes, litchi, mango etc. We can't provide you proper diet plan until we don't all your details like physical activity, lifestyle, food intake etc. So for proper consultation please contact us.
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