From what will get vitamin c and fatty acid for pimples and darkspot. Is it useful.
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Hi, Yes, Vitamin C and Omega- 3 & 6 fatty acids are essential for healthy and good skin along with vitamin A, E, protein. Natural sources of vitmain C are lemon, oranges, kinoo, mausambi, amla, kiwi, broccoli, guava , papaya, tomatoes, bell pepper, pineapple, strawberries, cauliflower, water melon, mangoes, blackberries, cabbage, potatoes, onion, beans, apricots, raspberries, spinach, radish, chilli pepper. Sources of omega fatty acids are fish, walnut, flaxseeds, spinach, almond, cashewnut, peanuts, oatmeal, black-eyed peas, brown rice, soyabean, olive oil, kidney-beans, green leafy vegetables, meat, poultry, eggs, fish oil, canola oil, seeds, grain, vegetable oils, butter, whole milk, corn.
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