Sir my weight is increase due to thyroid so please give me tips to avoid from it.I have to remove from roots so what I have to do?
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Are you taking medicine or not to keep thyroid levels under control? Also take adequate salt in food,avoid eating vegetables from the cabbage family,eat more of yellow and orange colored fruits and vegetables.
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To improve your hormonal balance and support thyroid health you should : Eliminate processed & simple carbohydrates Avoid foods high in sugar Some foods contain substances called goitrogens, which can cause thyroid to enlarge. Goitrogenic foods can also slow down the thyroid resulting in under activity. Avoid use of soy products & butter Avoid soft drinks & limit caffeine to 1 cup/day Avoid cabbage,cauliflower & broccoli Recommended lima beans - as it increases the thyroid function omega 3 -essential fatty acids (walnuts ,almonds & cloves ) fruits-apples,kiwi & pear veggie-carrot,pumpkin etc olive oil & coconut oil are safe with best of health.: Eliminate
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Please do regular exercises
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Hi, to remove Thyroidism you need to take homeopathic medicines which will help you a lot .
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