Hi, I have cervical spondylitis. Pain in neck area. But now I have back pain also. I have no injuries in neck region. I am a student but I can't study. Because of pain.

Question

Nowadays this is common problem with youngsters . Vit. d and calcium deficiency is the commonest cause. Improve your diet, exercise and posture. Homeopathic medicines or analgesics may be needed .

Deepanjli · Accepted Answer

Nowadays this is common problem with youngsters . Vit. d and calcium deficiency is the commonest cause. Improve your diet, exercise and posture. Homeopathic medicines or analgesics may be needed .

Karuna Chawla · Answer

1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. These exercises can help to moderate the impact of the condition and alleviate pain or feelings of stiffness. However, they will not cure cervical spondylosis.