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Hello Sir/Mam, I live in Mumbai. As I live alone here I don't get time to cook my own food or to exercise. So I usually eat food outside like in restaurants. I want you to suggest me some good diet plan and I have some problem of constipation due to which I got pimples on my face. I want you to suggest me some good mild natural facewash along with the moisturizer. My skin is somewhat oily but whenever I use harsh chemical based facewash on my skin my skin becomes very much dry. Hope for your positive response.
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take syp. livoluk 10 ml at for constipation. use keva's face wash. avoid oily,fatty foods, avoid out sided foods, take plenty of water, use whole grain foods,
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