Is yoga or aerobics better for back pain nd weight management
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If you have back pain don' t do exercises your self, kindly consult a physio. He will guide you best
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If both are done under supervision then both are good for back pain and wt management. But the person may also require strengthening exercises for proper fitness.
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Both is different. Yoga is good for bachache and Aerobic is better for Weight reduction. But both should be done under expertise supervision.
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Yes this are good for body health.But consult any expert prior to start.
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Yog is the mother & father of all health philosophies related to exercises. If done scientifically will be very helpful.
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Yoga is better n floor exercise is better for you
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