Hi, I Male 32 years old suffering by ocd, phobia, anxiety since last 7 years what medicine should I take.
Please suggest?

Question

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me

Karuna Chawla · Accepted Answer

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me

Nithin Kondapuram · Answer

Phobia, anxiety and ocd all come under of spectrum of anxiety disorders which are treatable. You can choose pharmacology treatment or psychotherapy. Best effects are shown by combination of both (pharmacotherapy for short term and mid term results and psychotherapy for long term results). For best results, visit a psychiatrist or psychologist.

Hi, I Male 32 years old suffering by ocd, phobia, anxiety since last 7 years what medicine should I take. Please suggest?