I am thirty years old, I have diabetes from three years ,if I closed diabetes tablets and just exercising daily daily, then it be cure.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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It all depends how good is your body's response. Therefore, you need to discuss about your plans and concerns with your doctor. Do not abruptly stop medicines or adapt any shortcut methods. Read from the internet about the influence of a balanced diet and exercise (including yoga) on the body and take all the precautions.
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