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Hello dr, i'm 22+ years old and weigh 52 kg could you suggest me how to cut down the arm fat because on my whole body arms looks bigger and that's embarrassing. And also mention the food I can take in order to build arms muscles and keep them lean and toned. Thanks.
2Doctors Answered
89% (19 ratings)
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You can use green tea for reduce fat and consult with me privately for best result.
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YESSOMEWHATNO
89% (11 ratings)
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As per your height your ibw comes as 60 to 62 kgs so need to do proper excerices with a good fat loss but muscle gain diet.
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YESSOMEWHATNO
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