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Dr. Archana Rairikar

M.Sc - Dietitics / Nutrition, B. Sc. Nutrition

Dietitian/Nutritionist, Pune

25 Years Experience  ·  1000 at clinic  ·  ₹200 online
Dr. Archana Rairikar M.Sc - Dietitics / Nutrition, B. Sc. Nutrition Dietitian/Nutritionist, Pune
25 Years Experience  ·  1000 at clinic  ·  ₹200 online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Archana Rairikar
Dr. Archana Rairikar is a popular Dietitian/Nutritionist in Karve Road, Pune. She has been a practicing Dietitian/Nutritionist for 25 years. She has completed M.Sc - Dietitics / Nutrition, B. Sc. Nutrition . You can meet Dr. Archana Rairikar personally at SATWA Nutrition Clinic in Karve Road, Pune. Save your time and book an appointment online with Dr. Archana Rairikar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Dietitics / Nutrition - SNDT - 1993
B. Sc. Nutrition - SNDT - 1992

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SATWA Nutrition Clinic

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What should we do for more fit whole body not any weakness and body to become more slim.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What should we do for more fit whole body not any weakness and body to become more slim.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 32 years of age a male having weight around 92 kg. How can I loose weight without any side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years of age a male having weight around 92 kg. How can I loose weight without any side effect.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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Hi doctor my tummy is going to over I want to maintain my stomach please give me suggestions to control that.

MBBS
General Physician, Faridabad
Hi doctor my tummy is going to over I want to maintain my stomach please give me suggestions to control that.
reduce your diet intake, go for morning walk daily for 1 hr, do abd exercises regularly. it will help. thanks
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For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I feel weak. I do not understand what happening. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For a long time I am feeling pain at my knee. When I weak up early morning, I do not stand for few minutes. And I fee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I am 19 years old and I am very thin I want to know how I gain weight and become healthy I am very thin and slim I want to gain some weight.

Vaidya Visharad
Sexologist, Narnaul
I am 19 years old and I am very thin I want to know how I gain weight and become healthy I am very thin and slim I wa...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Badam tel ke fayde in hindi - बादाम तेल के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Badam tel ke fayde in hindi - बादाम तेल के फायदे

प्रकृति के खजाने में कई ऐसी चीजें हैं जो रोज के खाने पीने वाली चीजों के अलावा हमारे लिए जरूरी होती है। हर चीज़ में अलग अलग गुण पाए जाते हैं जिनकी स्वस्थ स्वास्थ्य के लिए जरूरत होती है। और इन्ही पौष्टिक चीजों की लिस्ट में सबसे ज्यादा फेमस है बादाम जिसे हम अंग्रेजी अलमोंड के नाम से जानते हैं। बादाम के फायदे अनगिनत है जो बूढ़े, बच्चे, जवान, महिला, पुरुष सभी के लिए लाभदायक है। स्कॉलर्स का कहना है कि खुद को स्वस्थ रखने के लिए दिन की शुरुआत ठंडा पानी, बादाम और कसरत के साथ करें। इससे व्यक्ति दिन भर तरोताजा महसूस करेंगे।

खाने का तरीका
बादाम को कई तरह से खाया जाता है। आप बादाम कच्चे भी खा सकते है कुछ लोग रोस्टेड बादाम खाते है, उनसे स्वाद अच्छा हो जाता है। इसके अलावा हम मिठाई, दूध या कई तरह के दुसरे खाने की चीजों में बादाम का इस्तेमाल कर सकते है। पर जैसे की हमारे बड़े भी कहते है बादाम खाने का सबसे सही तरीका है बादाम भिगोकर और छीलकर खाया जाए। भिगोकर बादाम खाने से उसके छिलके के पोषक तत्व बादाम में चले जाते है और दूसरा बादाम मुलायम हो जाता है इससे जल्दी डाइजेस्ट हो जाता है।
बादाम के पूरे फायदे उठाने के लिए रात को एक कप पानी में बादाम भिगोकर रख दे। सुबह उन भीगे हुए बादामो की छिलके उतारकर खाए। दूसरा एक तरीका है उन बादामो को अच्छे से पीस कर दूध में अच्छे से मिलकर पिए।
वैसे तो बादाम हर हाल में फायदेमंद होता ही है पर कुछ खास स्थितियों में तुरंत बादाम का इस्तेमाल शुरू कर दें। जिससे जल्द राहत मिलने लगे। तो आइए जानते है बादाम के कुछ खास फायदे। 

1. हार्ट डिसीज़ 
हमारे दिल को स्वस्थ रखने में बादाम खाना काफी लाभदायक है। इससे मिलने वाले प्रोटीन, पोटैशियम और विटामिन इ हमारे हार्ट को स्वस्थ रखते हुए गंभीर ह्रदय रोगों से बचाव करता है। इसमें मैग्नीशियम भी होता है जो दिल का दौरा पड़ने के खतरे को काफी हद तक कम करता है। बादाम के औषधीय गुण ह्रदय धमनियों में आई सूजन कम करने के अलावा इसमें मौजूद फोलिक एसिड हार्ट फ़ैल की सम्भावना कम करता है।

2. वजन घटाएं
वेट लूज करने के लिए भी बादामकाफी प्रभावी ढंग से काम करते है। अगर आप मोटापे के शिकार है और वजन कम करना चाहते है तो, बिना मीठे के बादाम का दूध इसमें काफी मददगार हो सकता है। बादाम फाइबर से भरपूर होने के कारण ज्यादा भूख नहीं लगने देता जिससे हम ज्यादा खाने से बच जाते है।
एक रिसर्च के मुताबिक जो लोग बादाम खाते हैं, उनका वजन ज्यादा स्थिर रहता है मुकाबले में उनके जो नहीं खाते।

3. प्रेगनेंसी के दौरान
महिलाओ को गर्भावस्था के समय एक्स्ट्रा डाइट की जरूरत होती है। बादाम में फॉलिक एसिड होता है जो गर्भ में पल रहे बच्चे के कौशिका के बनने और पूर्ण विकास करने का काम करता है। नवजात शिशु में किसी भी तरह की कोई कमी न हो इसके लिए महिलाओ को प्रेगनेंसी के दौरान बादाम उचित मात्रा में खाने चहिये।
इसीलिए डॉक्टर प्रेगनेंट औरत को बच्चे के समुचित विकास और अपने स्वस्थ के लिए फोलिक एसिड की डाइट लेने की सलाह देते है।

4. डायबिटीज
खाना खाने के वक़्त डायबिटीज से पीड़ित के खून में ग्लूकोस और इंसुलिन एकदम से बढ़ जाता है। बादाम ऐसा होने से रोकता है। जिससे शुगर कंट्रोल करने में मदद मिलती है। बादाम नियमित मात्रा में ही ग्लूकोज लेने में मदद करता है। जिससे डायबिटीजमें तकलीफ से राहत मिलती है।

5. हाई कोलेस्ट्रॉल
जो लोग रेगुलर बादाम खाते है उनका कोलेस्ट्रॉल कंट्रोलमें रहता है। बादाम से LDL जिसे बुरा कोलेस्ट्रोल भी कहते है वो कम होता है और HDL जिसे अच्छा कोलेस्ट्रोल कहते है वो बढ़ता है। जिससे हमारे शरीर में कोलेस्ट्रोल का संतुलन बना रहता है।

6. हड्डिया और दांतों के लिए
बादाम में कितने महत्वपूर्ण मिनरल और विटामिन पाए जाते है जिनमे से फास्फोरस एक है। जो हमारी हड्डियों और दांतों को मजबूती प्रदान करता है। बुढ़ापे में होने वाले हड्डियों का रोग ऑस्टियोपोरोसिस से बचाव के लिए हमें बादाम एक उचित मात्रा में खाते रहना चाहिए।

7. वजन बढ़ाये
बादाम खाने से अगर वजन कम किया जा सकता है तो दूसरी तरफ वजन बढ़ा भी सकते है। पर वो निर्भर करता है हम कितनी मात्रा में सेवन करते है। वजन बढ़ाने के लिए धीरे धीरे करके बादाम की मात्रा बढ़ाये और सुबह शाम दोनों टाइम खाए।

8. दिमाग 
बादाम में कई ऐसे पौषक तत्व होते है जो दिमाग के विकास और उसे स्वस्थ रखने में फायदेमंद होते है। जिन लोगो की याददास्त कमजोर है और जल्दी भूलने के आदत है उनका दिमाग तेज करने के लिएकाफी लाभकारी होते है। एक स्टडी के मुताबिक आलमंड हमारे नर्वस सिस्टम को सुचारू रूप से काम करने में भी मदद करते है।

9. कैंसर 
बादाम हाई फाइबर से भरपूर ड्राई फ्रूट है। और एक अध्ययन में ये पाया गया है हाई फाइबर डाइट्सलेने से कैंसर होने के खतरे को कम किया जा सकता है और बादाम आपके पेट में खाने के प्रवाह को आसन और तेज़ करता है जिससे पेट का कैंसर होने की सम्भावना कम हो जाती है।
 

3 people found this helpful

Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am doing two thing ?is bad or good pls ans.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am do...
Hye. Thankyou for the query. You are underweight and I don't see any reason why you want to work out twice a day. Try to workout once a day. You can alternate workout days if you like running. Also remember a good diet is very crucial or else your workout is just a stress for your body and instead of developing muscle mass you will end up breaking down further.
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Hi. M 28 n mother of 3 yes child. But after giving birth to the child my weight started increasing now m almost 15 to 18 kgs excess. Can anyone help me in reducing the weight.

BHMS
Homeopath, Dehradun
it happens some time yes you can loss your weight . if your are feeding your baby . so its important that your diet should be maintains for that you need to consult .
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Hi actually this is for my father. He is 45 years old. Who is a diabetes patient. He has been suffering from chronic dysentery for 16 years. What food should be nd should not be eaten in this. Give me a effective medicine for it.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi actually this is for my father. He is 45 years old. Who is a diabetes patient. He has been suffering from chronic ...
For this I would suggest you to do following remedy Natural home remedy using fenugreek seeds: 1. Take 4 tbsp of fenugreek seeds 2. Soak them in 250 ml water overnight 3. Crush them in the morning 4. Strain the mixture and collect the water 5. Drink it everyday for 2 months This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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Please let me know how much calorie a 35 year old person should have on daily basis.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Your diet depends on many factors like height, weight, present diet, nutritional deficiencies, activity levels and medical condition. Your health can't be dependent on a number, and a healthy diet is not about calories or your age, it's about the right nutrients at the right time as needed by the body.
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Hi. I am 23 year old with 5 10 height and 52 kgs of height. What should I eat other than rice to increase weight to 60 kgs.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I am 23 year old with 5 10 height and 52 kgs of height. What should I eat other than rice to increase weight to 6...
Hello, Weight gain is a gradual process and it needs preservance. You need to consume full cream dairy, nuts, dried fruits, eggs, lean chicken, dark green vegetables other than rice in your diet. Consider doing strength training 3times a week. Having high calorie snacks at regular intervals will also be helpful.
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I am suffering from diabetes from the last 15 years. I it is called type 1. I am on insulin, twice a day. My question is, the place where I am taking the injection both the side of my noddle, getting stiffened. Do we have any cure for that.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am suffering from diabetes from the last 15 years. I it is called type 1. I am on insulin, twice a day. My question...
Change the place each time. You can take insulin injection on abdomen, outer aspect of thighs and wallet area of buttocks.
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How can I get chubby cheeks? Can I take tablets to get chubby cheeks? Please advise me.

MBBS
General Physician, Mumbai
How can I get chubby cheeks? Can I take tablets to get chubby cheeks? Please advise me.
I will suggest you to not take any medicine for the same and its an inbuilt development of the body and than also if you want to try it than Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. I take too much stress of studies n even every single thing. Now d prob is with me m weak, my hand shivers, I feel whole day sleep. How could I gain my weight? actually the point is the things which helps in gaining weight like milk ,cheese etc r not easily digestible. N which r digestible that doesn't help in gaining weight. So what type of diet could I take to gain my weight n strength in my body.

MBBS
General Physician, Jalgaon
I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. ...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Kumariasav 15 ml twice a day on empty stomach for 3 weeks Tab Bandy plus 1 1 stat Reconsult after 7 days.
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Sir, I'm suffering from pain in my bone joints of legs. I went through Vit-D test where my Vit-D was observed to be around 7 and then took some calcium medicines but I think I didn't recover much. Sir please suggest me your view and required treatment.

D.P.T
Physiotherapist, Hyderabad
Sir, I'm suffering from pain in my bone joints of legs. I went through Vit-D test where my Vit-D was observed to be a...
Dear ahmed, continue with calcium tablets once a day, expose your self to sunlight in the morning hours, do some back strengthening and leg excercises, if possible inferential therapy as well. It will reduces pain.
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I am 44 year lady, my height is 5 feet 5 inches, having weight 85 kg, want to reduce atleast upto 70 kg, I can leave without food upto 7 p. M means only 1 furit & milk at 10 am and 1 roti sabji at 2 pm; but I am very much hungry after 7 pm so I have habit to eat after 7.30 pm without dinner I can't get slip, my dinner is also not to much heavey, 2 wati rice, dal, leafy vegetable & 2 chpatti I am vegeterian. So guide me accordingly.

BHMS
Homeopath, Gurgaon
Breakfast is the most important meal of the day. Do not skip breakfast. Irregular eating can cause fluctuations in sugar and insulin levels. Have regular meal timings and have a balanced diet at every meal. You can reduce the amount of roti/rice and replace with dal/vegetable. Also add a mid morning and evening snack to your routine. This will help you reduce weight by adding fiber to your diet and maintaining steady energy supply through the day.
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My height is more than a normal height and I am loosing my weight day by day. What can I do to. Make me little fat.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My height is more than a normal height and I am loosing my weight day by day. What can I do to. Make me little fat.
Follow these basic guidelines....do muscle building exercise.Eat more food more frequently.Avoid smoking,alcohol.No water just before or during meals.Avoid fats foods as far as possible.Eat dense fruits,vegetables.Protein rich foods will help you to gain weight not fat.Use healthy fat in cooking.Use supplement.These are very common things but for more quick and effective result consult me privately on lybrate.
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