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My wife is 31 year old.in nov 2018 she feel heaviness in left buttock and coldness in left foot. Now she feel pain in back when she walked or work. Feeling better when lay down on bed. height 5 foot and wait is 50 kg.
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Chiropractic adjustment will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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