How to gain weight and be fit ? Actually I am 55 kg in weight. My height 175 cms and age : 28. Please reply with an answer how to be healthy ?
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Hello, You have to increase your diet by including enough carbohydrates and proteins like cereals, nuts, legumes etc. Increase frequency of meals i.E. Eat every 2-3 hrly. Include exercise in your daily routine. Dietician Vinita Jaiswal.
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As usual consume nuts,eggs,and fat rich food.Probably you are thin built and you will remain so.As you have good height probably you are at least not malnurished.Take care of mineral def example iron.
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Your diet evaluation can be done only after taking your diet history. However, Do you feel hungry? How often? How many meals / short meals a day? Either your BMR is too high or you have iron deficiency.
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