Meri sleep bohot paki hai me koe physical work nahi krta hu and late night tak mujhe nind nahi aati rat k 2-3 baje tak jagta hu and morning me late 10.30-11 ho jate hai and mujhe alaram or koe sound ya kisi k butane se bhi nind nahi khulti so me kya kru apni week point ko break krne me? Please help me.

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