I am 32 year old. I used caffeine product for weight loss. This product rise my bp 140/90 and feel stress and stop this product. My echo is normal but show tachycardia and cholesterol 138 mg, triglycerides is 48 mg, urea is23 mg, creatinine. 090 mg pls suggest.

Dt. Shreesha GijareDietitian/Nutritionist8yrs exp

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This is the classic example of following unsupervised advise. Weight loss is not as difficult as it is made to look like. We have wrong lifestyle since long then how cam we expect to lose weight just like that. As you are seeing some difference in cardiac parameters, you need to be careful with who. You take your advices from. Visit dietitians for weight management with safety, even doctors have not studied food as dietitians have so have patience and talk to health right professionals. Lybrate is good plateform to discuss your problems privately too. Take advantage of this platform and understand your health better and stay safe! tips: 1. Join yoga for stress management. Some weight control can also be done but weight loss is better with other exercises like weight training and cardio workouts. 2. Eat on time and chew properly 3. Strictly stick to sleeping hours in night 4. Change cooking pattern, talk to professionals along with your spouse to know correct cooking method 5. Minimize late dinner. Do not skip dinner but eat light. If you can eat early then you are going right way. 6. Reduce eating in hotels or outside home food. 

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