Its been 10 days, I hear tiii sound in my head even when I close my ears. At night when everything is quiet the sound volume increased and I am not able to sleep. Please help me wht to do.

Dr. G.R. AgrawalHomeopath32yrs exp

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Hi, Lybrate user, this is anxiety symptoms disturbing you, it seems to be coming from the center of your head rather than your ears. Go for meditation to reduce your stress and anxiety making your nerves inorder to normalise your distress. Tk, plenty of water to hydrate your body. Tk, homoeopathic medicine, underlying: @ ignatia 30-5 drops, thrice. Avoid, junk food, alcohol and nicotine. Tk, care.  

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Dr. Karuna ChawlaHomeopath23yrs exp

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U seems to be under stress Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me. 

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