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Hi, l am 29 years old male. I have a little pale skin and feel my hemoglobin is low. Please suggest a good diet to improve it.

1 Doctor Answered
Dear lybrate-user, do not worry about it, you can increase the intake of iron rich foods like meat, egg, beans, spinach, seafood, nuts and dates etc thank you
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.