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I have back pain everyday , i cant walk , i cant go up and down without any support , my aged is 44yrs old, kindly suggest me something good for my health

2 Doctors Answered
At 44 needing support strange please get ur mri done urgently
To start with,you need to visit the physio or ortho for the proper assessment.In the mean time try to correct your sitting posture, sit with a proper back rest &you can also use Amron backrest for you office chair & car seat,there are some back exs you need to do to strengthen your back muscles. Those can be recommended only after physical examination.
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