My age is 65 year old, I want to know some sleeping pill for my sleeping disorder please suggest some name of sleeping pills.
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You should not take sleeping pills as it can cause you may be habitual to it after some time. Instead of it you should start homeopathic medicines which will treat your problem permanently and you won't be addicted to it even after taking for longer time. Thanks.
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If you have a sleeping disorder, then mind relaxing Ayurvedic medicine will be best for a long term effect with a proper guidance. Definitely yoga too will work wonders.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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