Hello, My blood test was taken and my vitamin d results VitD Vitamin D (D2+D3) (nmol/l) 44.1 VitD vitamin D (D2+D3) (qg/l) 17.6 how much I should drink 1 capsule are 25 �g (1000 TV) vitamin D3 (500 % RMV*) how much I need to drink a daily? And what are beast natural source of vitamin d without sun, how I can boost fast my vitamin D, Thanks for help.

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