HI, For pcos I take ginette 35 just to maintain my irregular period and acne. I am 5 ft 6.5 inch wt 73 kg I want to loose weight that is constant from 6 months for it I have started taking fat burner? My question is that will it be ok to take fat burner and ginette35 together at a time.

Dr. Karuna ChawlaHomeopath23yrs exp

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There is no way to reduce weight except lifestyle changes. Unfortunately no medicine can reduce weight 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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