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Please suggest Muscle increase food, weight gain food, energy gain food, easy digest food list show here.
1Doctor Answered
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To gain muscle mass you can include high protein food in your diet like paneer, tofu, Soya, pulses and legumes, etc. To gain weight you can have dairy products, whole grain cereals, nuts, fruit shakes like banana shake, figs, dates, etc. But you shouldn't start taking high calories and protein in your diet without consulting a dietician as the diet plan is based on various factors such as your physical activity, daily food intake, or if there is any medical issue.
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