Hi i am 26 yrs old mujhe daily vomiting hoti hai morning mein aur white and yellow type nikalta hai andar se aur din bhar mouth se spit nikalta rehta hai aur kafi weak bhi ho Gaya hu. If I run or do exercises then stomach mein bhi dard hone Lagta hai. please kuch btaiye.

Dr. Amit VermaGeneral Physician18yrs exp

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hi ,this is due to overproduction of acid in ur stomach.Here are tips to prevent Acidity/GERD. -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking.�& Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Lose weight; Extra fat places pressure on abdomen, pushing gastric juices up� -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -Juices-Citrus drinks such as orange, tomato juice ,grapefruit, and pineapple juice are very acidic and can cause acid reflux. Other juices like apple,carrot,aloe vera,-are less acidic and thus safe..� -TREATMENT:�-Antacids: for mild symptoms, like SUCRAMAL/DIGENE/Mucaine gel, may give relief.� -For severe cases,tablet Pantocid ?DSR/Sompraz-D/Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach. 

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