1.Take pudin hara instead of Eno it is more helpful. Get an ECG done. and follow a few tips to get rid of pain..::
2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar
), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink.
3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea.
4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.
5.Curd should be strictly avoided at night.
6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama.
7.Drink plenty of fluids and water.
8. Avoid constipation