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Find 3 matching balls. ... Hold 2 balls in your dominant hand and 1 ball in your other hand. ... Stand with your elbows bent 90 degrees and your palms facing up. ... Toss one of the paired-up balls into the air gently. ... Throw the ball in your opposite hand into the air immediately after. The equipment required for juggling is minimal and portable. Juggling scarves or balls fit into your purse, briefcase, backpack or luggage. And you can juggle in large or small spaces. This makes it the perfect exercise for business travelers, or anyone who finds themselves on the road- touring musicians, athletes, adventurers, campers, etc. Juggling is aerobic exercise, as long as you remember to BREATHE while doing it! It may be one of the few (or only) aerobic exercises you can do in a tiny space. You don?t even need floor space if you juggle over a bed or couch
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