How to protect from uv rays. And pollution? My skin Has damaged a lot and became very black! What is the solution for my skin to became fair but not in apply some cream. But the another way.

Dr. Yogesh ChavanAyurveda11yrs exp

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Hi Lybrate user, UV rays, faulty dietary habits & routine damages your skin lustre & colour. Make some changes In diet & routine -Avoid oily, spicy, sour food - Avoid sun exposure for long duration (especially between 11 am to 4 pm) - avoid fermented foods, deep fried foods. - you can use sunscreen lotion (spf 30 & above) - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal face wash --take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres You can consult online on this platform for better guidance & medicines.  

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